self-care

If you’ve ever felt stressed (like, you know, every other mom who’s lived through the past two years), and if you’ve ever tried to do something about it, it’s likely that someone, somewhere along the way, has asked you this question: “What do you do for self-care?” We know, we know, that can cause quite a visceral reaction! In fact, it does just that for our very own Dr. Amy. But—here’s the good news! According to our latest podcast guest, Dr. Tamara Beckford, self-care is probably not what you think! Join Dr. Amy Moore and Sandy Zamalis as they chat with Dr. Beckford about her own self-care journey, where to start if you’re ready to embark on your own journey, and how very important our own self-care is to our children’s understanding of what it means to be a parent. Because, statistically speaking, many of them will eventually parent their own kids! We really enjoyed this conversation, and left with some personal, real-world ideas for how to reframe self-care as a reasonable practice—that may or may not involve journaling OR the nail salon.