time management Archives - www.thebrainymoms.com

Managing Your Mind and Energy with Systems to Organize Your Life with guest Leah Remillet

January 18, 2024January 18, 2024 Amy Moore, PhD

On this episode of the Brainy Moms podcast, balance strategist Leah Remillet returns to share more tips on how to organize the “busy” of your life in ways that help you manage your energy and your mind. From setting timers with messages to remind you about tending to relationships to scheduling time for joy and fun, her advice is about regaining control of your time in ways that feel healthy. If you’re constantly telling yourself that there “just aren’t enough hours in the day” to get it all done or you’re constantly feeling unbalanced in your work-play life, this episode with Dr. Amy Moore and Sandy Zamalis is for you!

Podcast

Unlocking Secrets to Happiness with guest Teri Karjala, LPC, LMFT

December 14, 2021January 9, 2023 Amy Moore, PhD

On this episode of Brainy Moms, Dr. Amy Moore and Teri Miller interview Teri Karjala, LPC, LMFT. Teri is a therapist and best-selling author of the book Be the Magic of You: Tools to Transform Your Life! with a foreword by Jack Canfield. In just one hour, we learned eight secrets to removing the roadblocks that keep us from achieving our dreams as moms, mompreneurs, and business leaders. Teri talks about negative thinking , self-sabotage, the myth of multi-tasking, limiting beliefs, imposter syndrome, time management, and more as what stands in our way of happiness and success. Join us for a tip-filled episode that can put you on the road to transformation.