The Mother Load: Finding Balance When Your Life Feels Off-Kilter with guest Leah Remillet

On this episode of “The Brainy Moms” Dr. Amy and Sandy talk with Leah Remillet, a balance strategist who helps women do less, but better. Join us to hear Leah’s suggestions around everything from scheduling joy and learning to say “no” to setting up systems in every part of your life. This high-energy and entertaining episode opens with Leah sharing her own story of how burnout led her to restructuring everything to prioritize her physical and mental health and how she came out the other side much, much happier!

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