focus problems

On this episode, Dr. Amy and Teri are joined by Dr. Romie Mushtaq, a board-certified physician with more than 20 years of leadership in neurology, integrative medicine, and mindfulness. She’s here to talk about the subject of her new book, “The Busy Brain Cure,” which includes an 8-week plan to help adults regain their focus, alleviate raging anxiety, and get better quality and quantity sleep. She’s getting into the details about everything from healthy fats and thyroids to digital detoxes and a culture that has left so many of us overwhelmed, exhausted, and struggling to think clearly. Tune in to learn more about the latest discoveries into taming our busy brains!