help for anxiety

Whether you’re parenting a 19-year-old or a preschooler, there’s a lot to be understood about anxiety at different ages and developmental stages. Author and clinical psychologist Dr. Regine Galanti joined Dr. Amy and Sandy for this episode about the thoughts, feelings, and behaviors associated with anxiety, why kids and teens are experiencing it, and what parents can do to help. She also explains what parents often do to make anxiety worse for their kids or teens and how to support our kids by looking at things through a lens that may be very different from our own upbringing and life experience. If you’re raising a kid with anxiety, check out this Brainy Moms podcast episode to get practical tips and advice from a true expert on the subject.