life changes

In this episode of the Brainy Moms podcast, Dr. Amy Moore and Teri Miller interview Dr. Tracy Asamoah, child & adolescent psychiatrist and coach for professional women about dealing with change. How do you navigate the changes that life throws at you? Starting a new job, becoming a parent, launching your child into Kindergarten or college, or experiencing an illness are the types of change that can stir up big emotions for many of us.  Dr. Asamoah talks about why change is so hard, why we resist change, and how we can begin to think differently about navigating it in an intentional way that includes embracing big emotions and using them to help us walk through both expected and unexpected changes well.