What’s the difference between pre-diabetes and diabetes? Just how serious is insulin resistance? What strategies and methods can we use at home to control our blood sugar? Nutritionist Matty Lansdown, host of the “How to Not Get Sick and Die” podcast, joins Dr. Amy and Sandy today to share his knowledge and advice on eating for optimum health. From managing stress and boosting focus to losing weight and preventing so many of the diseases and health issues that can come from poor nutrition, you’ll learn the role that nutrient-rich foods—and junk foods—play in how you look, think, and feel. Whether you’re looking for tips on losing or maintaining weight or just want to be ‘in the know’ on the latest from the scientific and medical community regarding our current understanding of nutrition, tune in this insightful conversation.Read more
Have you ever tried a diet and lost weight, only to put the weight back on a few months or a year later? Research shows that as many as 80% of overweight people who manage to slim down noticeably after a diet gain some or all of the weight back within one year. That staggering figure can be overwhelming and discouraging when we’re trying to lose weight.
Dr. Amy sat down with Matty Lansdown, founder of the Healthy Mums Collective, to discuss why so many diets leave us feeling frustrated and why the weight often comes back on, even with careful changes and restrictions. It was a fascinating conversation about our relationship with food and our inner child-inner parent relationship!
If you are looking for a gentle approach to healthy living—regardless of your current size—Matty takes an innovative approach to food, nutrition, and lifestyle that might get you started on a journey to self-love and caring for your body. These are tough topics, especially if you struggle with an eating disorder or body issues. But this is a no-shame conversation. Matty is an encourager and educates us on some different ways to think about and understand our ongoing relationship with food. As a yo-yo dieter, Dr. Amy appreciated Matty’s tip to just make “one tweak a week” to our eating habits. That seemed manageable to her. Our hope is that you’ll hear a tip that resonates with you as well. It’s a food-for-thought episode without judgement for anyone who wants to dig in a little to the topic of eating for better health.Read more