Are you running out of ways to get your kids to eat better? Do you struggle with yo-yo dieting or emotional eating? Want some tips for adopting a healthier lifestyle for your whole family? On this episode of Brainy Moms, D. Amy and Teri interview Dr. Orlena Kerek – a pediatrician, health coach, and author of the book, Building Simple Habits to a Healthy Me. Dr. Orlena talks about the four pillars of health we’re all familiar with: diet, exercise, sleep, and emotional wellness. But her perspective on these pillars of health is different. Health habits begin with our mindset. We have to adopt not just healthy beliefs but healthy identities if we want to create lasting healthy habits for ourselves and for our children. Join us for this fresh look at becoming a healthy family.Read more
Wondering what to do first when your child is diagnosed with autism? Overwhelmed or feeling like a failure as a parent of a child with autism? On this episode of Brainy Moms, Dr. Amy and Teri interview the founder of Autism Parent Solutions, Andrea Pollack, MS Ed. Andrea shares that parents of children on the autism spectrum need help with their own mindset and perspective before they can confidently judge intervention options.
Andrea shares some tips and tools from her parenting program that give listeners a start on creating a mindset that will help them be less overwhelmed and frustrated as they navigate parenting a child on the autism spectrum. If you are an autism parent, this episode is for you!
What is the mission statement for your life? What beliefs about yourself are holding you back? On this episode of Brainy Moms, Dr. Amy Moore and Teri Miller, MS Psy interview Dr. Janeeka Benoit, physician and CEO of MEDFit DO.
Dr. J shares the importance of recognizing and turning our self-limiting beliefs into self-affirming beliefs, and adopting a wellness mindset that can change the life course of our mental and physical health and that of our children. This is such an inspiring episode where we really dig in to the difference between seeing ourselves as broken birds or falcons.Read more
In this episode of the Brainy Moms parenting podcast, Dr. Amy and Teri interview female mindset coach Shelley Bosworth of Shelley Bosworth Coaching and host of The Successful Ladies Escape Lounge on Facebook. Shelley shares how our years of negative self-talk impact how we approach challenges in life and that we can learn to reframe our thoughts and the way we speak to ourselves in order to create a mindset that moves us forward. She says that so many women want more out of their lives but just don’t know how to approach getting there. Her coaching and free Facebook support group helps women with mindset, motivation, and momentum for experiencing and achieving success.Read more