www.thebrainymoms.com

www.thebrainymoms.com

work life balance

Podcast 

Managing Your Mind and Energy with Systems to Organize Your Life with guest Leah Remillet

Amy Moore, PhD

On this episode of the Brainy Moms podcast, balance strategist Leah Remillet returns to share more tips on how to organize the “busy” of your life in ways that help you manage your energy and your mind. From setting timers with messages to remind you about tending to relationships to scheduling time for joy and fun, her advice is about regaining control of your time in ways that feel healthy. If you’re constantly telling yourself that there “just aren’t enough hours in the day” to get it all done or you’re constantly feeling unbalanced in your work-play life, this episode with Dr. Amy Moore and Sandy Zamalis is for you!

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Podcast 

Teaching Kids to Care for Our World with guest Shannon Brescher Shea

Amy Moore, PhD

In this episode of Brainy Moms, Teri and I interview science writer and environmental activist Shannon Brescher Shea. Shannon is the author of the book Growing Sustainable Together: Practical Resources for Raising Kind, Engaged, Resilient Children. We talk about her life’s work in environmental activism, her passion for helping parents train up a generation of kids who care about our world, and practical ways to fit green living in with our hectic, modern lifestyles.

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Podcast 

Got Anxiety? Break Up with It! with guest Kaitlin Soule, LMFT

Amy Moore, PhD

In this episode of Brainy Moms, Dr. Amy and Teri interview Kaitlin Soule, licensed marriage and family therapist,  anxiety expert, and author of the book A Little Less of A Hot Mess…The Modern Mom’s Guide to Growth and Evolution.  Kaitlin shares how we need to change the way we think about perfection in order to embrace what we truly value in life. She offers expert insights about changing our relationship with anxiety and gives moms ideas for helping our kids manage their own anxiety and worries all through a lens of personal growth.  

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