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The Art of Calm and Intentional Parenting with guest Holly Swenson

On this episode of the Brainy Moms podcast, discover the transformative power of conscious parenting as Dr. Amy and Sandy talk with with Holly Swenson, an award-winning author, nurse, and mother of four. Holly shares her groundbreaking approach to parenting, inspired by principles from her latest book, “Stop, Drop, Grow, and Glow.” Learn how the “five rights of parenting,” derived from nursing practices, can foster deeper connections and holistic wellness for both parents and children. Holly’s insights promise to reshape your understanding of parental presence and intentionality.

Explore the intricate balance of power and responsibility in parenting today. Holly and we delve into the art of embracing human vulnerability, where apologies and accountability become tools for teaching valuable life lessons to children. Understand the profound impact of personal well-being on parenting efficacy, as we highlight the critical role of self-compassion amidst stress and sleep deprivation. We shed light on the evolving dynamics across generations, advocating for a nurturing yet authoritative relationship with your children.

Uncover practical strategies to maintain harmony and resilience in your parenting journey. Holly’s “Stop, Drop, Grow, and Glow” framework offers a blueprint for managing stress and emotions, promoting mindfulness and self-awareness. From setting firm yet empathetic boundaries to distinguishing reactivity from responsiveness, this episode is packed with actionable advice. Embrace the power of love as a guiding force, and learn how to harness mindfulness techniques to transform challenges into growth opportunities for you and your family.

Podcast

A potty-training coach shares her tips to get your child out of diapers with guest Mary Vaughn

Amy Moore, PhD

If you’ll be potty training your child, grandchild, or even a toddler in childcare, this Brainy Moms podcast interview hosted by Dr. Amy and Teri with guest Mary Vaughn is a must listen! (Even those of us who have been through potty training already learned a lot!) From the five signs your child is ready to start potty training and how to effectively use pull-ups, to when ADH (the antidiuretic hormone) begins being secreted to slow the production of urine overnight, this episode was so jam-packed with information that we’ve invited Mary back for part two!

Podcast

Insulin Resistance and Pre-Diabetes in Women: Using Nutrition & Fasting to Reverse the Cycle Before It’s Too Late with guest Matty Lansdown

Amy Moore, PhD

What’s the difference between pre-diabetes and diabetes? Just how serious is insulin resistance? What strategies and methods can we use at home to control our blood sugar? Nutritionist Matty Lansdown, host of the “How to Not Get Sick and Die” podcast, joins Dr. Amy and Sandy today to share his knowledge and advice on eating for optimum health. From managing stress and boosting focus to losing weight and preventing so many of the diseases and health issues that can come from poor nutrition, you’ll learn the role that nutrient-rich foods—and junk foods—play in how you look, think, and feel. Whether you’re looking for tips on losing or maintaining weight or just want to be ‘in the know’ on the latest from the scientific and medical community regarding our current understanding of nutrition, tune in this insightful conversation.

Podcast

Helping Your Teen To Choose Their Own Unique Path in an Academically Competitive World with guest Cindy Muchnick, M.A.

Amy Moore, PhD

Community college? Gap year? Four-year private university? Today’s teens are facing overwhelming pressure to follow a traditional path from high school to college, often with little regard for their readiness, motivation, or interest. Cindy Muchnick, co-author of “The Parent Compass: Navigating Your Teen’s Wellness & Academic Journey in Today’s Competitive World” joined Dr. Amy and Sandy on the Brainy Moms podcast to share some advice on how to preserve your relationship with your teen while navigating a competitive academic environment. If you’re looking for insights on how to foster grit, resilience, and independence in your teen while also learning to listen to their feelings and fears, this episode will hit the spot! Combining her years of experience as a college admissions expert, high school teacher, and mother of four, Cindy offered some concrete strategies to help you navigate these crucial years and help guide your teen to THEIR preferred experience after high school.

Podcast

Intentional Parenting: Establishing Boundaries, a Family Culture, and a Growth Mindset with guest Monica Swanson

Amy Moore, PhD

Do you struggle to find the balance between setting boundaries and giving freedoms to your kids? Do you worry that your teens are unprepared to leave the nest? Are you concerned you’re spending more time raising your voice than connecting with your toddler? Monica Swanson, author of Boy Mom: What Your Son Needs Most from You and Raising Amazing: Bring Up Kids Who Love God, Like Their Family, and Do the Dishes Without Being Asked shares her wisdom, stories, and suggestions on this episode of the Brainy Moms podcast. Although Monica has raised four boys, these valuable insights—on everything from modeling integrity to allowing your kids to fail—can be applied to any family with children or teens.

Join Dr. Amy and Sandy as we tackle some common parenting challenges and techniques to either prevent them or approach them from a growth mindset for both parent and child.

Podcast

How to Quiet Your Inner Mean Girl with guest Onnie Michalsky, M.A.

Amy Moore, PhD

Hey Moms! Are you ready to silence that inner “mean girl” who says you’re not enough? Are you exhausted from doing all the things and ready to shed your Supermom cape? On this episode of Brainy Moms, Dr. Amy and Sandy interview licensed therapist and host of Moms without Capes, Onnie Michalsky, about how to quiet our inner mean girls and take off our supermom capes. Onnie shares tips on identifying our own needs and emotions, setting boundaries, banishing guilt over self-care, and more.