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Managing Your Mind and Energy with Systems to Organize Your Life with guest Leah Remillet

January 18, 2024January 18, 2024 Amy Moore, PhD

On this episode of the Brainy Moms podcast, balance strategist Leah Remillet returns to share more tips on how to organize the “busy” of your life in ways that help you manage your energy and your mind. From setting timers with messages to remind you about tending to relationships to scheduling time for joy and fun, her advice is about regaining control of your time in ways that feel healthy. If you’re constantly telling yourself that there “just aren’t enough hours in the day” to get it all done or you’re constantly feeling unbalanced in your work-play life, this episode with Dr. Amy Moore and Sandy Zamalis is for you!

Podcast

Understanding Body Dysmorphic Disorder with guest Dr. Katharine Phillips

January 4, 2024January 4, 2024 Amy Moore, PhD

On this episode, Dr. Amy and Teri welcome Dr. Katharine Phillips, one of the leading experts on body dysmorphic disorder (BDD), to discuss what it is, how it manifests in terms of symptoms, and how it’s treated. Dr. Phillips explains what “red flags” parents might see, the causes of BDD, and how to talk to your kids or teens if you have concerns. She also shares the difference between anorexia and BDD, two different disorders, and why BDD has nothing to do with vanity. Tune into this podcast to learn who is typically affected by BDD and when it usually sets in, as well as the three most common areas of the body that usually cause concern for those who suffer from BDD. You don’t want to miss this interview with a true subject-matter expert!

Podcast

The Sex Talk: Tips for Discussing Sex, Intimacy, and Consent With Your Kids with guest, Clint Davis, MS, LPC

December 14, 2023December 14, 2023 Amy Moore, PhD

On this episode of the Brainy Moms podcast, Dr. Amy and Teri welcome back marriage and family therapist and trauma expert Clint Davis for the third time. He’s appeared on two previous seasons of the podcast to discuss things like pornography and the dangers of social media for kids. Today, he joined us to discuss the topic of talking to your kids about sex and shares some wonderful insights from his new book, “Building Better Bridges: A Guide to Having Difficult Conversations that Can Save Our Children.”

Podcast

Raising Resilient Teens in an Era of Anxiety with guest Erica Komisar, LCSW

November 30, 2023November 30, 2023 Amy Moore, PhD

If you’re a parent of tweens or teens, you’ve probably wondered about the difference between “typical” teen angst—that is, normal worries, fears, and struggles associated with adolescence—and when there’s a deeper issue that might require talk therapy (or possibly, medication). Today, psychoanalyst and clinical social worker Erica Komisar joins us to share her experience and knowledge from more than 30 years in private practice. Hear what she has to say about identifying teens’ challenges and struggles, when to seek outside help, how to provide support at home, and the best circumstances to have deeper conversations with your teen. Listen as Dr. Amy, Teri, and Erica discuss everything from boundaries and flexibility to brain development and how parents can serve as the emotional regulators for their teens as they navigate the transition to adulthood.

Podcast

Help Your Teen Feel Connected, Competent, and Confident with guest Dr. Melanie McNally

November 16, 2023November 16, 2023 Amy Moore, PhD

If your teen is struggling with “big emotions” like anxiety, anger, frustration, or a lack of direction, we encourage you to listen this podcast episode where Dr. Amy and Dr. Jody interview licensed clinical psychologist and life coach Dr. Melanie McNally. We got some great take-aways about everything from self-awareness and awareness of others to self-regulation and setting goals and the role that parents can play in supporting their teen without grabbing the reins entirely. Don’t miss this episode with Dr. Melanie as she walks us through tips to help teens build vital skills to carry them through the transition to adulthood and beyond.

Podcast

Mini-Episode: Should We Let Our Kids Quit? Making Decisions Through The Lens of Your Family’s Values

November 9, 2023November 9, 2023 Amy Moore, PhD

On this mini-episode of The Brainy Moms Podcast, Dr. Amy Moore and Dr. Jody Jedlicka discuss their feelings on whether it’s ok to let your kid quit an activity (such as sports or music lessons). Weighing the pros and cons of things like keeping your commitments vs. supporting your child or teen if they feel overwhelming anxiety or dread related to the activity, our co-hosts engage in an honest discussion about the tough choices parents need to make, and how these decisions can be supported by viewing them through the lens of your family’s pre-established values. This was a reflection discussion following their interview with Dr. Melanie McNally. Be sure to tune in to Dr. Melanie’s interview next week!

Podcast

Unravel the Complexities of Women’s Hormone Health with guest Dr. Mariza Snyder

November 2, 2023November 2, 2023 Amy Moore, PhD

On this episode of The Brainy Moms podcast, functional practitioner and women’s hormone expert Dr. Mariza Snyder joins Dr. Amy and Sandy to share a wealth of information on everything from perimenopause and metabolic health to delivery systems for bioidentical hormones. If you’re trying to better understand why you’re gaining weight, tired, getting migraines, or having changes to your period, you won’t want to miss this incredibly informative episode! In fact, we learned so much from Dr. Mariza that we’re already planning to have her back!

Podcast

The Mother Load: Finding Balance When Your Life Feels Off-Kilter with guest Leah Remillet

October 19, 2023October 19, 2023 Amy Moore, PhD

On this episode of “The Brainy Moms” Dr. Amy and Sandy talk with Leah Remillet, a balance strategist who helps women do less, but better. Join us to hear Leah’s suggestions around everything from scheduling joy and learning to say “no” to setting up systems in every part of your life. This high-energy and entertaining episode opens with Leah sharing her own story of how burnout led her to restructuring everything to prioritize her physical and mental health and how she came out the other side much, much happier!

Podcast

Nurturing Boys: Holistic Parenting to Raise Loving, Well-Rounded Sons with Dr. Shelly Flais

October 5, 2023October 5, 2023 Amy Moore, PhD

Are you tired of hearing people say, “Man up!” or “Boys will be boys” around your son? Or perhaps you’ve seen boys discouraged from liking the color pink, learning to cook meals, or expressing feelings of sadness or disappointment. If you’re ready to break generational stereotypes and raise well-rounded boys who will grow up to be well-rounded men, you won’t want to miss this episode of the Brainy Moms podcast. Dr. Amy and Sandy are joined by guest Dr. Shelly Flais, author of “Nurturing Boys to Be Better Men: Gender Equality Starts at Home,” who shares her experience as a mother of three boys and practicing pediatrician.

Podcast

Mini-Episode: Help Your Teen Value Better (and More!) Sleep

September 28, 2023September 28, 2023 Amy Moore, PhD

On this mini-episode of the Brainy Moms podcast, Dr. Amy Moore talks with cohosts Teri Miller and Sandy Zamalis about a listener’s question regarding how to help your teens value better sleep.